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Showing posts with the label slow cooker

August 13, 2017

Zone Diet - Beef Casserole - 6 blocks

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amy: In 1997, mocking my Virgoan ways, a colleague once said to me if the Spice Girls needed another member, I would be 'sensible'. I am, therefore, Sensible Spice! Here are my ideas on the joys of parenting, food, some great recipes and other things that come my way. I am fortunate to have a loving husband, a healthy little boy, a family friendly career and a love of food, cooking and music. I strive to be a calm and fun Mum and get a lot of enjoyment from raising a decent, little human being. Here I share snippets of our lovely life in Queensland.

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